Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If this describes you, this article has advice on ways to quit smoking for good. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. Do not let your lack of exercise impede you. Start small and move forward from there. Ask your doctor in advance of beginning any exercise routine.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Reward yourself for passing milestones on your journey. For example, when you haven’t smoked for a week, go out to the movies. At the one month point, dine out at a restaurant you’ve been interested in checking out. Eventually, once smoking is eliminated from your mind, get a big treat.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Use these suggestions and you can eliminate tobacco from your life forever. You deserve to live a life free of cigarette smoking. Give yourself the gift of stopping smoking. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.