Aging is a biological process that affects not only our bodies but our minds, as well. While some people grow old gracefully, others fight Mother Nature every step of the way. No matter which type of person you are, the information contained in this article gives you a wealth of tips, hints and advice on the physical and mental effects of aging and the different ways in which you can combat, control or learn to live peacefully with these changes.

One of the things that you can do, in order to achieve slow aging, is to avoid sugar. It is well known that sugar is one of the direct causes of aging and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.

Whiten your teeth to take some serious years off of your age. Years of drinking coffee and wine and smoking can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.

Keep your body fit and functioning at its peak, even while growing older. Exercising is not just for weight loss, it is also incredibly important for keeping your body young and working at its optimum level. Cardio exercise is extremely important for your heart health, so keep your body moving to keep the years away.

Reduce your calorie intake. Scientific studies show that what and how much you eat may affect the years and quality of your life. Specifically, animal research indicates that restricting calories up to 40 percent fewer than normal have a beneficial effect on the markers of aging and disease. Keep in mind that not every species has shown this improvement and studies on humans, and other primates are still ongoing.

Understand hormone imbalances and be sure to treat them. As you age, many of the more difficult challenges are caused by imbalances in your hormones. This includes issues like depression, insomnia and weight increases. Go to your doctor if you are feeling off in any way and have yourself tested. Doctors can put you on a plan for supplementing your hormones.

One of the hardest things to manage for the person who is aging and for those around him or her is dementia. If someone you love, has dementia be as patient as possible with them. Often, they don’t know the severity of their own condition. To help your own spirits, take their dementia as a mercy, as it must be hard to die having all your memories intact.

Nobody wants to grow old, but it’s a fact of life that everyone must deal with eventually. Although no one has yet discovered the fountain of youth, there are ways to ease the aging process and make it less problematic. From hiding wrinkles to understanding Alzheimer’s, the above article provides everyone with the information they need to prepare for life as a senior citizen.